Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Discover the transformative power of antioxidants for detoxification! Elevate your energy, reduce stress, manage weight, and strengthen your immune system. Learn how antioxidants play a pivotal role in this natural process and the quickest way to get them daily. Dive into the full blog to revitalize your well-being and lead a vibrant life.
Read MoreDiscover 5 easy detox ideas for busy women to support long-term health and wellbeing. Learn how starting your day with warm lemon water can kickstart digestion, hydrate your body, and provide powerful antioxidant benefits. Incorporate these simple detox strategies into your busy lifestyle and feel refreshed and rejuvenated.
Read MoreHaving consistent care through pregnancy and after birth can prevent stress, save you money, make you more comfortable, give you peace of mind and help you avoid criticism from well meaning family and friends. Learn how the midwives from MAMA are there to help.
Read MoreNeed some end of year self-care to help overcome fatigue and brain fog? Slow Down. Improve Your Sleep. Exercise Regularly. Release Stress. And, supplement with Nootropics.
Read MoreBeing iron deficient can compromise your body’s ability to fight disease and infections. Certain groups of people are more susceptible to low iron and therefore lowered immunity. These include pregnant women, breastfeeding women, women with heavy menstrual cycles, vegetarians, vegans and endurance athletes.
Read MoreYou're eating well and exercising but you just can't lose that last bit of weight. Oxidative stress and poor energy production may be slowing your metabolism. Find out how you can activate your body and resolve the underlying issues stopping you from shifting the weight as well as creating life long health.
Read MoreFor many women their period can be painful and rather than happily socialising or working they’re in bed with a hot water bottle and a packet of nurofen. Endometriosis is often one of the causes of peiod pain. In this blog understand why and how endometriosis occurs and what you can do through diet and supplementation to reduce its debilitating effects.
Read MoreFatigue, back ache, cramps, bloating, dry skin, brain fog, hot flushes…is this your period, pregnancy or menopause?? Or, maybe you’re just not drinking enough water. Find out how dehydration affects a woman’s health.
Read MoreFatigue, body pain, depression or anxiety, digestive upsets, weight gain or loss and persistent infections are all subtle signs your body is inflammed. Inflammation is one of the leading causes for many chronic diseases and is a big contributor to how our body ages. Good news is there are simple things you can do to help your body heal itself.
Read MoreDo you experience mood swings? When you’re going through change, overwhelm, stress you’re moods can change in an instant. It’s a sign your body is moving out of balance. You may also have other symptoms like depression or headaches, brain fog, pmt or period pain. Be your own body detective and discover how you are out of balance with these 5 mood swing disharmonies.
Read MoreAccording to PANDA 1 in 5 women experience postnatal depression. And, during covid this number has possibly been even higher. Find out what causes many mothers to become depressed, the impact of birth on depression, how you can limit and potentially even ease your own depression and what you can do to support other mothers with depression.
Read MoreAre you a mother of children and are experiencing fatigue, weight gain and feeling more sensitivity to being cold? You are not alone! Many mothers feel this way and often put it down to the stress of looking after little ones, lack of sleep, not having the time to eat nutritional meals and snacks or do any exercise. But, when was the last time you saw your GP and had your thyroid function checked? You may have Hashimotos Disease.
Read MoreInfertility can be an issue for many women and their partners. In this article we explore fertility and the menstrual cycle from a chinese medicine point of view, what may be impacting fertility and how to unblock the energies of fertility.
Read MoreMenopause is often viewed as a negative experience in a woman’s life. Mainly for some of the unpleasant sympoms that the hormonal change can bring. However, there are many POSITIVE things women can do to soften the unpleasant symptoms and to reinforce the POSITIVE BENEFITS of being a post menopausal woman. Afterall, forewarned is forearmed. The more a woman knows about menopause the better “the change” can be. This especially applies to women in their 40’s.
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