Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Having consistent care through pregnancy and after birth can prevent stress, save you money, make you more comfortable, give you peace of mind and help you avoid criticism from well meaning family and friends. Learn how the midwives from MAMA are there to help.
Read MoreThe constantness of morning sickness can take away the joyfulness of being pregnant. From 4-16 weeks 50-90% of women will experience morning sickness. There are many theories on the causes of morning sickness and a few ways to try and alleviate its impact. Read the blog to find out more.
Read MoreFatigue, back ache, cramps, bloating, dry skin, brain fog, hot flushes…is this your period, pregnancy or menopause?? Or, maybe you’re just not drinking enough water. Find out how dehydration affects a woman’s health.
Read MoreLeg cramps in pregnancy can be uncomfortable and even painful. They can lead to a lack of enjoyment of pregnancy life and disrupt your sleep leaving you tired and fatigued. Find out why you are experiencing leg cramps during your pregnancy and what you can do to help yourself.
Read MoreHave you experienced miscarriage, infant loss or stillbirth? It is an upsetting, stressful and traumatising time for many women. October is Pregnancy and Infant Loss Awareness month. In this guest blog, Rachel from A Mama Is Born gives some great advice on how to support friends and loved ones experiencing this.
Read MoreA good position for labour and birth is one that supports the physiological process of birth. It should allow for pelvic meovement, use gravity and be forward leaning. There are endless variations of the positions that can be used for labour and birth. In this article we cover the 5 best positions for labour and birth and how each position can be used during 1st and 2nd stage labour as an active and resting position.
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