Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Having consistent care through pregnancy and after birth can prevent stress, save you money, make you more comfortable, give you peace of mind and help you avoid criticism from well meaning family and friends. Learn how the midwives from MAMA are there to help.
Read MoreA good position for labour and birth is one that supports the physiological process of birth. It should allow for pelvic meovement, use gravity and be forward leaning. There are endless variations of the positions that can be used for labour and birth. In this article we cover the 5 best positions for labour and birth and how each position can be used during 1st and 2nd stage labour as an active and resting position.
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