As the years pass, it's not uncommon to start noticing subtle changes when you look in the mirror. Fine lines, wrinkles, and a touch of sagging skin might make an appearance, leaving you feeling like you're seeing a different version of yourself. But here's the good news: You have the power to take control of your skin's destiny and unlock its natural radiance.

Health and Wellbeing, Healthy aging, Wellness Living, skin careMarian Jarvis6 November 2023Soul Body Shiatsuskin care, skin care routine, serum, collagen, self care

Our Top 3 Products For An Effective Detox And Cleanse

Do you want to concentrate at work better, feel less bloated and sluggish, or refresh your skin? These are our 3 top tips to help you effectively detox and cleanse. You’ll have more energy, feel lighter and look rejuvenated.

detox, Health and Wellbeing, Healthy agingMarian Jarvis9 October 2023Soul Body Shiatsudetox, hydration, weight loss, skin care

5 Simple and Easy Detox Strategies for Busy Women

Discover 5 easy detox ideas for busy women to support long-term health and wellbeing. Learn how starting your day with warm lemon water can kickstart digestion, hydrate your body, and provide powerful antioxidant benefits. Incorporate these simple detox strategies into your busy lifestyle and feel refreshed and rejuvenated.

detox, Health and Wellbeing, Healthy aging, Women's Health, Wellness LivingMarian Jarvis20 September 2023detox, detox drink, detox diet, detox smoothie, skin care, exercise, SWIISH, Wellness, Wellness Living

How To Improve Your Gut To Live Well

Uncomfortable bloating? Embarrassing farts? A tummy that gets rounder despite the number of workouts you do? As you age, your nutritional needs evolve. Make these 3 easy changes and enjoy your food and life more.

Health, Health and Wellbeing, Healthy aging, Metabolic Health, Weight Management, Gut HealthMarian Jarvis29 May 2023Soul Body ShiatsuGut health, Gut healing, digestive issues, uncomfortable bloating, embarrasing farts, weight gain after 45, constipation, bloating, eating food naturally, increasing fats and reducing carbs, supporting your microbiome

Hey Mum, Do You Take A Multi-Vitamin In The Morning?

And, does it do more than just make your pee yellow? Here’s how to get more energy, sleep better, feel less stressed and get your working mum super powers on.

Energy, Health, Health and Wellbeing, Healthy agingMarian Jarvis29 April 2023Soul Body ShiatsuEnergy, Vitamin, Nutrient, Supplement, Supplementsthatwork, Health

Learn 8 Simple Lifestyle Hacks To Feel Energetic, Happy and Relaxed

How you age is up to you. Making changes towards aging well doesn’t have to be difficult or complex. There are easy lifestyle tweaks that can have profound effect.

Health and Wellbeing, Healthy agingMarian Jarvis24 April 2023Soul Body ShiatsuAging, Healthy Ageing, #health, #healthylifestyle, #wellness, #life, #healthyliving, #selfcare, #energetic, #happy, #relaxed, #mindset, #selflove, #healthiswealth

The 9 Essential Habits for Immunity, Energy and Aging Better

These 9 powerful changes can strengthen your immunity, increase energy and help you age better immediately. Support your body to optimise function and thrive by developing good habits. Start with one, then add another and by the end of the year these habits will be a breeze.

Healthy aging, Health and Wellbeing, Immune Health, EnergyMarian Jarvis24 March 2023Soul Body ShiatsuFasting, Gut Health, Immunity, Collagen, Sugar, Sleep, Exercise, Hydration, Connection, Positive Attitude, Healthy Ageing, Aging

Are You Ageing Well?

Feeling achy, stiff, sluggish, weak, vulnerable to chronic illness? How you age is up to you. And it’s easy to take charge. You can improve your life span, health span, quality of life and how you feel. Find out more on how to age well.

Health and Wellbeing, Healthy agingMarian Jarvis28 February 2023Soul Body ShiatsuHealthy aging, energy, lifestyle

Resources to help navigate your way to better health and wellbeing