Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Discover the transformative power of antioxidants for detoxification! Elevate your energy, reduce stress, manage weight, and strengthen your immune system. Learn how antioxidants play a pivotal role in this natural process and the quickest way to get them daily. Dive into the full blog to revitalize your well-being and lead a vibrant life.
Read MoreEnjoy a greater sense of relaxation, calmness and happiness when you rest on a jade vitality mat during your shiatsu.
Read MoreAnd, does it do more than just make your pee yellow? Here’s how to get more energy, sleep better, feel less stressed and get your working mum super powers on.
Read MoreHave you experienced Kinesiology? Kinesiology can bypass the mind and access the subconscious mind where all of our beliefs, patterns and stories are stored. These findings often relate to, or reveal symptoms you may have been experiencing emotionally, physically, mentally or physically.
Read MoreThese 9 powerful changes can strengthen your immunity, increase energy and help you age better immediately. Support your body to optimise function and thrive by developing good habits. Start with one, then add another and by the end of the year these habits will be a breeze.
Read MoreAre you Christmas and Summer ready? The lead up to Christmas and holidays can be stressful and cause anxiety. Experience more joy and fun throughout summer by following these tips.
Read MoreNeed some end of year self-care to help overcome fatigue and brain fog? Slow Down. Improve Your Sleep. Exercise Regularly. Release Stress. And, supplement with Nootropics.
Read MoreYou're eating well and exercising but you just can't lose that last bit of weight. Oxidative stress and poor energy production may be slowing your metabolism. Find out how you can activate your body and resolve the underlying issues stopping you from shifting the weight as well as creating life long health.
Read MoreFatigue, back ache, cramps, bloating, dry skin, brain fog, hot flushes…is this your period, pregnancy or menopause?? Or, maybe you’re just not drinking enough water. Find out how dehydration affects a woman’s health.
Read MoreAre you a mother of children and are experiencing fatigue, weight gain and feeling more sensitivity to being cold? You are not alone! Many mothers feel this way and often put it down to the stress of looking after little ones, lack of sleep, not having the time to eat nutritional meals and snacks or do any exercise. But, when was the last time you saw your GP and had your thyroid function checked? You may have Hashimotos Disease.
Read MoreHaving had a child recently I have been through a process of questioning who I am. My daughter has turned my life upside down in a way I did not expect and I have had to make internal adjustments to accept my new life as a mother. It has felt like tapping into something deeper….
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