Resources to help navigate your way to better health and wellbeing

Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.

Anxiety 3
Birth 4
Christmas Giveaway 1
Cupping 1
Depression 3
Energy 12
Fertility 1
Gut Health 1
Health 2
Health and Wellbeing 29
Healthy aging 8
Immune Health 4
Menopause 2
Menstruation 1
Metabolic Health 3
Motherhood 7
Mothers Day 1
Pregnancy 12
Shiatsu 12
Weight Management 3
Wellness Living 2
Women's Health 15
detox 5
skin care 1
stress 5

Posts tagged difficulty concentrating

Did You Know Low Iron Can Lower Your Immunity?

Being iron deficient can compromise your body’s ability to fight disease and infections. Certain groups of people are more susceptible to low iron and therefore lowered immunity. These include pregnant women, breastfeeding women, women with heavy menstrual cycles, vegetarians, vegans and endurance athletes.

Health and Wellbeing, Women's Health, PregnancyMarian Jarvis31 October 2022Soul Body Shiatsulow iron, low energy, iron deficiency, fatigue, difficulty concentrating, irritability, fibromyalgia, restless legs, aches and pains, frequent infections, immunity, low immunity