Resources to help navigate your way to better health and wellbeing

Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.

Posts in Health

How To Improve Your Gut To Live Well

Uncomfortable bloating? Embarrassing farts? A tummy that gets rounder despite the number of workouts you do? As you age, your nutritional needs evolve. Make these 3 easy changes and enjoy your food and life more.

Health, Health and Wellbeing, Healthy aging, Metabolic Health, Weight Management, Gut HealthMarian Jarvis29 May 2023Soul Body ShiatsuGut health, Gut healing, digestive issues, uncomfortable bloating, embarrasing farts, weight gain after 45, constipation, bloating, eating food naturally, increasing fats and reducing carbs, supporting your microbiome

Hey Mum, Do You Take A Multi-Vitamin In The Morning?

And, does it do more than just make your pee yellow? Here’s how to get more energy, sleep better, feel less stressed and get your working mum super powers on.

Energy, Health, Health and Wellbeing, Healthy agingMarian Jarvis29 April 2023Soul Body ShiatsuEnergy, Vitamin, Nutrient, Supplement, Supplementsthatwork, Health