Here you will find our articles on Shiatsu, mental health, and physical wellbeing, and how you can support yourself and your loved ones through every stage of life. Is there a specific article you would like to read? Just let us know.
Discover the transformative power of antioxidants for detoxification! Elevate your energy, reduce stress, manage weight, and strengthen your immune system. Learn how antioxidants play a pivotal role in this natural process and the quickest way to get them daily. Dive into the full blog to revitalize your well-being and lead a vibrant life.
Read MoreEnjoy a greater sense of relaxation, calmness and happiness when you rest on a jade vitality mat during your shiatsu.
Read MoreThese 9 powerful changes can strengthen your immunity, increase energy and help you age better immediately. Support your body to optimise function and thrive by developing good habits. Start with one, then add another and by the end of the year these habits will be a breeze.
Read MoreSuper charge your health with immune boosting superfood and, supplements……“Ingestible” immunity has dominated social media feeds the last number of years as anxious consumers look for ways to prepare for their inevitable contraction of covid. What the unaware don’t realise is that you cannot “boost” your immune system. The best you can do is balance it with the wellness basics.
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